Coaching and Therapy Solutions

Your best life is literally all in your mind

As a registered practitioner of personal resilience coaching, and licenced Rapid Transformational Therapist (RTT), I offer a range of highly effective modalities and programmes, to empower individuals, teams and leaders to enhance their mental well-being, strengthen their resilience when faced with adversity, consequently developing personal and operational efficacy. I deliver tangible impact for my clients through transformational coaching – building and embedding positive mindsets to sustain health and happiness in both their personal and professional lives.

I apply this passion in combination with all my skills and experience gained as a fully qualified therapist and a 25+ year career in sales and management within several `Blue Chip` companies – Leading and coaching for continuous personal growth and sustainable levels of success. 

So many people want to change their lives…..but they simply don`t think or believe that they can – I change clients lives by helping them fundamentally understand, then change, their existing mindset – The words they say to themselves in their head and the pictures they hold of their future

Imagine being able to completely break of free of stress, anxiety, low self-esteem, confidence – Virtually any cause of such unhappiness that pushes you to seek the potential intervention of personal coaching and/or therapy – That`s exactly what I can do for you

 I help my clients to reclaim the courage and confidence  we are all born with to find passion and purpose for life. I can empower you to let go of your past to `re-write` your present and future self 

My therapy and coaching sessions help you let go of these beliefs and help you build your best life. More about


Questions to ask yourself

Questions to ask yourself if you are considering any type of therapy or coaching intervention. These may play an essential part in making any commitment to massively improve your mental wellbeing.

  • What will my life or my career look like if nothing changes?
  • What will my life look like if I can change my mindset?
  • How effectively am I coping with life or work`s ups and downs? Why do I feel stressed so frequently?
  • Am I certain I know what the root cause of my issue is? Why don`t I understand why I feel this way?
  • Do I feel like my heart really wants something, but my head is telling me plenty of reasons why I can`t have it?
  • How negative are the words, beliefs and self-image I have of myself?
  • Can I ever truly let go of past emotional trauma?
  • What is my honest opinion of myself
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